Jane Seymour, 75, reveals the Pilates & Gyrotonic moves she relies on to maintain strength, flexibility and mobility

Actress Jane Seymour has maintained a consistent exercise routine well into her 70s. She focuses on Pilates and Gyrotonic training to support strength and mobility. Her approach to fitness emphasises consistency rather than intense workouts. Seymour has trained with Jeeny Miller for more than 18 years, highlighting the importance of regular movement as we age.