Who should not take magnesium supplements? Know these 5 risks before you reach for this popular 'cure-all' for better sleep & fewer cramps

Magnesium supplement side effects: Magnesium supplements can be beneficial, yet they may present challenges for certain individuals. Those with kidney conditions should be wary of magnesium consumption. Additionally, some medications might not work effectively when combined with magnesium, impacting their absorption. For anyone facing diarrhea or low blood pressure, careful evaluation is vital before beginning supplementation. It’s essential to consult a healthcare professional about significant doses...