Full-fat milk, cheese and dairy every day? Canadian study delivers surprising findings on weight and cholesterol

In a groundbreaking Canadian research project involving 74 adults, evidence emerged showing that full-fat dairy does not contribute to weight gain. For 12 weeks, participants consuming three servings a day maintained stable cholesterol levels. Remarkably, those enjoying more dairy reported better blood pressure readings and an uptick in calcium, protein, and vitamin D intake, calling into question long-held dietary guidelines about saturated fats.