Chinese longevity secrets: 111-year-old woman who sleeps 12 hours shares the habits she follows and avoids to stay healthy & active even at her age

Chinese longevity secrets: Wang Gaiying, a remarkable 111-year-old woman from China, has shared her secrets to longevity. She stresses the importance of staying active through household chores and farm work, eating a balanced diet that includes soft, easily digestible fish and practising moderation. Her positive outlook is supported by small acts of kindness, a consistent sleep routine and strong family bonds, which she believes contribute to her overall happiness and well-being.