Quote of the day by Sting: 'Yoga introduced me to a style of meditation. The only meditation I would have done before would be...' - inspiring quote by Grammy-winning singer of Every Breath You Take and Brand New Day teaches life lessons on inner peace, mindfulness, health and wellness

Quote of the day by Sting: Musician Sting found meditation through songwriting and later yoga. He realized quiet focus occurred during creative and mindful activities. This shows mindfulness can be discovered in various personal pursuits. There is no single path to finding inner peace and balance. Exploring new habits can lead to lasting calm and self-understanding.