Doctor explains why colon cancer is rising in adults in their 30s—and why a 45-minute gym session isn't enough

Rising colon cancer cases in younger adults are linked to prolonged sitting habits. This sedentary behavior slows gut motility and increases toxin exposure. Even a gym workout cannot fully counteract the effects of extended sitting. Frequent movement throughout the day is recommended to reduce this risk. Simple habits like standing and walking can help maintain digestive health.