Monk fruit vs sugar: India's new sugar substitute is gaining popularity, but doctors say real problem isn't sugar, it's the way we eat

Monk fruit is emerging as a popular natural sweetener in India's health food market, driven by growing consumer demand for zero-calorie and no-added-sugar alternatives. The trend is being fuelled by India's large diabetic population and increasing awareness of obesity and metabolic health. While pure monk fruit extract contains virtually no calories and has little impact on blood glucose, experts advise consumers to check product labels carefully, as many commercial products are blended with other sweeteners.