Craving something sweet? Harvard-trained Dr Saurabh Sethi shares a healthy dessert alternative which is gut-friendly and packed with protein and fiber

Dr Saurabh Sethi, a gastroenterologist, shared a healthy date chia seed pudding recipe. This pudding offers a nutritious alternative to sugary desserts for everyday consumption. It is naturally sweetened with dates and packed with essential dietary fibre. Chia seeds and peanut butter provide beneficial healthy fats for sustained energy. Greek yoghurt contributes protein, promoting satiety and muscle repair after meals.