The hormone that helps people sleep may also help to reduce joint pain, finds a new study

Melatonin, a sleep hormone, shows potential for easing long-term muscle and joint discomfort. This hormone may dampen pain signals and reduce inflammation throughout the body. However, the pain relief achieved is modest and not significant for surgical recovery. Dosage and optimal usage duration for pain relief remain unclear from current studies. While generally safe, individuals with certain health conditions should consult a doctor before use.