Eating common dairy food every day may slow biological aging, study suggests

A simple lifestyle adjustment could potentially slow down the body's biological aging process, according to new research.

The study, published in the journal Aging, investigated how a diet change and easy exercise regimen affected men between the ages of 50 and 74 over a three-month period.

Researchers designed a clinical trial involving 48 overweight men in Japan. Over a 12-week period, half of the participants followed a strictly structured wellness routine, while the other half maintained their usual habits.