Why do people snore? Causes, symptoms, risks and how to stop snoring

Snoring, often dismissed as a mere annoyance, can signal underlying health issues like sleep apnea. The sound arises from obstructed breathing due to relaxed throat tissues. Factors such as excess weight, nasal congestion, sleep position, alcohol, and aging contribute. Persistent loud snoring warrants medical attention to rule out serious conditions and improve sleep quality.