Psychiatrist shows how to check if you’re struggling with mental health issue: Simple self-assessment guide that could help you spot signs early

Mental health issues often develop gradually and can be easy to overlook. According to Dr Rahul Chandhok, persistent feelings of sadness, anxiety, emotional exhaustion, loss of interest in activities, and changes in sleep, appetite or social behaviour may be warning signs. If these symptoms begin affecting daily life, work, studies or relationships, it is important to seek professional help, as early assessment and support can play a key role in improving mental wellbeing.