Harsh Goenka's Tuesday motivational quote: ‘Anger is the punishment you give yourself for someone else’s mistake’ — Why we get angry and how to control it

Industrialist Harsh Goenka shared a motivational message on managing anger, emphasizing that holding onto it punishes oneself. The American Psychological Association explains anger as a normal emotion that can become destructive if excessive, offering strategies like relaxation and cognitive reframing for constructive management.