'Sopranos' star Joe Pantoliano shares his unconventional recipe for optimal mental health

Joe Pantoliano has three secret weapons when it comes to protecting his mental and physical health.

The Emmy award-winning actor, who starred as Ralph "Ralphie" Cifaretto in 21 episodes of the HBO drama "The Sopranos," told Page Six his tried and true recipe for optimal health while chatting at the 30-year "Bound" anniversary during the Tribeca Film Festival.

"You need three things — masturbation, medication and meditation," Pantoliano confessed.

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