Trying to lose weight? Try these 7 drinks before sleeping

These bedtime drinks may help support hydration, digestion, appetite control, and better sleep - all of which play a role in maintaining a healthy weight. While these drinks may support healthy habits, they are not a shortcut to weight loss. Sustainable results come from a combination of balanced nutrition, regular physical activity, quality sleep, and consistency. Think of these beverages as supportive tools that complement an overall healthy lifestyle.​