Tamannaah Bhatia’s fitness trainer Siddhartha Singh explains what happens when you walk 10k steps daily for 30 days

Walking 10,000 steps daily brings noticeable changes over 30 days. Initially, expect soreness as your body adjusts. By week two, digestion improves and you feel lighter. Week three brings better mood and stable energy. By week four, visible changes in energy and activity occur, sometimes with weight loss. This simple approach is a great start to fitness.