Psychologists noticed that adults who grew up in “high-performance” homes often share one odd habit, and it shows up in how they treat their email inbox like a moral scoreboard they have to win every single day

For many, an email inbox transcends mere communication; it symbolizes the weight of childhood expectations to excel and sidestep failures. When individuals manage to clear their emails, it sparks a moment of triumph—a testament to their abilities and consistency. This tendency often arises from a desire for affirmation and an aversion to stress.