People who grew up in the 1960s and 70s aren't more resilient because they were stronger; they just learned to function without feeling

Older generations are often perceived as tougher for 'getting on with it' without discussing feelings. However, researchers distinguish this emotional suppression from true resilience. Suppression, unlike reappraisal, leads to negative long-term emotional and physical health consequences. This learned behavior, often stemming from parental responses, impacts how individuals cope with hardship throughout life.