Psychology says older adults who garden almost every day aren’t just passing time: They are often building small loops of restoration, structure, and self-worth

Engaging in gardening offers older adults a wealth of mental and physical benefits. Research indicates it enhances their outlook on aging by promoting stability and rejuvenation. Simply spending time in nature, even passively, alleviates stress and boosts happiness. Participating in gardening groups amplifies social connections and health advantages, aiding in emotional regulation and stress recovery.