Not AC, not cold drinks: When temperatures cross 45°C in Rajasthan, people in desert areas rely on this centuries-old dish to stay naturally cool

Rajasthani Rabdi Recipe: Rajasthan’s desert communities are once again turning to traditional Rabdi to cope with the extreme summer heat. This savoury dish, made with millet or sorghum flour and buttermilk, is believed to help keep the body cool, hydrated and energised during scorching temperatures. With its simple preparation and nutritious ingredients, Rabdi has remained a trusted summer remedy passed down through generations.