5 common walking mistakes that could hurt your progress, according to an expert

Walking is a great way to get the body moving and clear the mind — but if you're doing it wrong, it may do more harm than good.

That's according to Dr. Milica McDowell, author of the new book "Walk," a guide to getting the most out of walking.

The Montana-based doctor of physical therapy, who specializes in lower extremity and orthopedics, shared in an interview with Fox News Digital how powerful walking can be.

WALKING STYLE COULD BE KEY TO LONGEVITY AND INJURY COMEBACKS, ACCORDING...