Despite having PMOS, woman shares how these 7 habits helped her lose 22 kg naturally and go from 80 kg to 58 kg

Tanisha Chadha lost 22 kg naturally by focusing on consistent basics for PMOS. She maintained a small calorie deficit and increased protein intake to manage cravings. Strength training and daily movement were key. Fixed meal timings, better sleep, and stress reduction also played vital roles. Her approach emphasizes consistency over perfection for sustainable weight loss.