How to engage in the ‘fifth pillar of happiness’ even if you’re not creative

Integrating art and creativity into your life, even for a few minutes a day, can have positive effects on your mental and physical health, according to scientific studies. Incorporating them can slow cognitive decline, reduce heart disease risk and improve well-being as you age.

Engaging in the arts is the “forgotten fifth pillar of health,” alongside diet, sleep, exercise and nature, said Daisy Fancourt, a professor studying the effect of the arts on people’s health, in her new book, “Art Cure: The Science of How the Arts Save Lives.