Fitness expert reveals simple rule to get in shape without dreading the gym: 'Just move'

Gym attendance typically spikes in the months leading up to summer, according to industry data, as many Americans ramp up their fitness routines.

While fitness routines work differently for everyone, one expert offers simple advice for looking and feeling your best: Just move.

In an interview with Fox News Digital, Kenny Santucci, fitness trainer, gym owner and host of the "Strong New York" podcast, shared advice on achieving fitness goals without dreading workouts.

STUDY REVEALS EXERCISING EVERY DAY MAY NOT BE NECESSARY...