Demi Moore, 63, says her 'life-changing' nighttime routine helps her wind down

Demi Moore, 63, says she's become more intentional about how she winds down at night.

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• Demi Moore, 63, says her wellness routine is shaped by how she ends her day.
• Having an evening routine helps her "transition from the chaos of the day into a state of rest," she said.
• She added that getting older has made her less hard on herself and more focused on her overall well-being.

Demi Moore, 63, says a big part of her wellness routine is about how she winds down at night.