Hay Fever Keeping You Awake? Doctor Shares 5 Ways to Sleep Better Fast

If your hay fever symptoms seem to get worse the moment your head hits the pillow, you’re not imagining it. Up to 75 percent of people with hay fever are losing sleep, according to recent scientific research. Also, people with allergies may also have sleep apnea.

The good news? A few simple changes to your routine and environment can make a noticeable difference. Here are five practical tips from sleep expert Dr. Deborah Lee of Dr. Fox Online Pharmacy.

Keep Pets Outside of The Bedroom

“For...