'Cross' Star Johnny Ray Gill Reveals the Free App That Keeps Him Fight-Ready (Exclusive)

Johnny Ray Gill doesn't rely on a traditional gym to stay in the elite shape that his fans have seen. Instead, the Cross star has exclusively told Men's Journal that he uses a mix of MMA training, outdoor workouts, and the Nike Training app to stay ready for anything.

How Johnny Ray Gill Stays in Shape Without a Gym

Men’s Journal asked Johnny Ray Gill to reveal his workout and diet routine that has helped him get in amazing shape. Here is what he told us:

For training, I keep things pretty dynamic.