HYROX Coach Shares an Efficient Sled Pull Technique That Can Cut Minutes Off Your Race Time

Training for a HYROX race? Whether it’s your first race or you’re chasing a faster finish time than your last one, there's always room to adjust and improve. With eight different exercise stations to tackle, it’s natural to have a few you feel confident in, and a few you absolutely dread getting to. For many athletes, the sled pull happens to be their biggest opponent.

The sled push is tough enough. But by the time you reach the sled pull, you’ve already run a few kilometers with your heart rate through the roof.