I eat the same dietitian-approved dinner every week. It's high-protein, fiber-rich, and requires only 5 ingredients.

I follow a high-protein, high-fiber diet and eat this five-ingredient dinner every week. It's cheap, filling, and even better the next day.

Savannah Born

• I make deconstructed cabbage rolls at least once a week — they're a cheap and easy dinner.
• Dietitians I spoke to said my recipe is high in protein and fiber, plus a decent source of veggies.
• The five-ingredient dish is easy to customize and not very expensive to make.

As much as I value hitting my protein and fiber goals...