77-Year-Old Cyclist Shares the Exact Workout Routine Fueling His Strength and Endurance Gains

The idea that fitness is reserved for folks in their 20s, 30s, and 40s is quickly being chucked out the window. It’s not uncommon to see older adults crossing half-marathon finish lines, pushing through HYROX races, or lifting heavy during powerlifting competitions, making a lot of us wonder how we can maintain our own fitness as we get older. These folks provide a dose of inspiration to many of us, serving as proof that the narrative around aging and physical decline isn't the end-all, be-all.