All The Health Benefits Linked To A Cup Of Rooibos Tea

Mint tea may have benefits for our digestive system, while passionflower tea can help us sleep. 

And there’s some evidence to suggest that rooibos tea, a South African variety made from the fermented leaves of the Aspalathus linearis shrub, can help with everything from reducing inflammation to controlling blood sugar and boosting our gut health. 

Green rooibos is made from the same leaves, but they’re unfermented.

Here are some of the potential health benefits of the caffeine-free tea...