This Forgotten Supplement Boosts Fat Loss and Improves Post-Workout Recovery, According to a Pharmacist

As if your supplement shelf wasn’t already packed, prepare for us to put you onto another one that's worth a closer look: L-carnitine. This naturally occurring amino acid derivative plays a key role in energy production, helping transport fatty acids into your cells’ mitochondria to be used as fuel. Sold in everything from tablets to liquid shots and powders, it’s often marketed for fat loss, energy, and recovery. But is L-carnitine actually worth carving out a spot in your supplement stack?

"L-carnitine's...