Stop thinking about work earlier today to be more productive tomorrow

Your performance at work today has a lot to do with how you spent your time after work yesterday.  

It’s not just about putting down the devices at a decent hour and having a consistent bedtime routine. New research suggests we can take steps to optimize tomorrow’s performance as soon as work ends today.

According to the study, mentally detaching from work earlier in the day—and not thinking about it for the rest of the evening—leads to more energy, less fatigue, and higher work-goal accomplishment the following day.