Sports Performance Coach Shares a 20-Minute Workout to Boost Longevity and Build a Stronger, More Functional Core

Let’s be honest: who doesn’t dream of having six-pack abs? A shredded midsection might help you look the part, but there’s a difference between building abs for show and training your core to actually perform like an athlete. Focusing solely on building the abs overlooks the obliques, deep stabilizers, diaphragm, and pelvic floor that truly drive movement. The core is a force transfer system responsible for how you absorb, redirect, and produce force through the trunk while your limbs do the work.