TikToks mindfulness tips are getting better. These 3 worked for me

TikTok has long been full of efficiency-driven wellness influencers offering tips on how to become more grounded, more calm, and more mindful. But over the last two years, a new era of TikTok influencing has risen. One that is less perfectionist — and more practical.

Back in 2024, the last time we investigated the state of mindfulness TikTok tips, what we found was a mix of traditional meditation routines, ASMR sound bath videos, and jargon-filled advice on "optimization." If I had followed...