The Best Tips We've Heard To Cope With Clocks Springing Forward

We’re about to enter British Summer Time (BST). 

This year (2026), it kicks in at 1am on Sunday, 29 March (in the UK, always happens on the last Sunday of March, thanks in part to Chris Martin’s great-great-grandfather). 

And while the shift is linked to lower incidences of car accidents, it’s also associated with worse sleep and even a higher risk of heart attacks. 

So, we thought we’d share the best advice we’ve heard about coping with the change: 

1) Eat dinner an hour earlier on Sunday...