Creatine Could Help Your Attention Span, Memory, And Mood

For almost a year now, I’ve been taking creatine to get stronger and age better.

The supplement, traditionally associated with gym bunnies hoping to bulk up, is increasingly becoming known for effects like a better mood, an easier menopause, and better cognitive ability, too.

Some research suggests it could help to extend your attention span, too.

What is creatine? 

It is not a steroid-style supplement. Creatine is a naturally occurring compound produced in our bodies by our liver, kidneys, and pancreas.