A Cardiac Surgeon Reveals the No. 1 Food He Eats for Longevity—and Most People Overlook It

If you want to lead a long, healthy existence, it’s essential to take a close look at your daily routine—starting from the moment you wake up and head into the kitchen. You’ve likely heard the saying, “breakfast is the most important meal of the day”—and there’s much truth to it. Consuming a nutritious breakfast full of protein, fiber, and whole foods can set you up for all-day success, boost energy levels, support your cardiovascular well-being—and even lengthen your life. So, we learned the...