The Exact Workout Routine and Nutrition Rules a 50-Year-Old Captain Uses to Survive 19-Hour Days at Sea

If you're a fan of Bravo's Below Deck, you know Captain Kerry Titheradge. Just a few years ago, he stepped in to replace the beloved Captain Lee Rosbach, quickly becoming a fan favorite. Known for his charisma and calmness under pressure, Captain Kerry is also visibly shredded with an athletic physique. He’s always been active, but as a captain responsible for both guests and crew—and recently having turned 50—staying strong goes far beyond aesthetics. These days, he trains for longevity, mental clarity, and optimal leadership.