Not Seeing Muscle Gains? Trainer Says Your Workouts Are Missing a Simple Habit

Every gym-goer has a fitness goal they’re working toward. Whether you aim to build sleeve-busting biceps, boost your lower-body strength and endurance, or slim down and tone a “middle-aged spread,” having an effective—and sustainable—workout routine is the name of the game. Choosing just the right exercises, sets, and reps is part of the journey, but there may be one simple habit you’re overlooking that’s keeping you from achieving noticeable results. If your progress has plateaued, it may be time to reevaluate your fitness routine.