What you eat in your 40s may determine how your brain would function later in life: Study

What you eat in your 40s impacts your memory in your 80s. A study shows diets rich in fruits, vegetables, whole grains, and fish boost brain health. Midlife is a critical time for diet changes to prevent cognitive decline. Healthy eating supports brain function and reduces future dementia risk. This is important for India where dementia cases are rising.