Biochemist Swears by This Simple 10-Minute Workout to Stay Mentally Sharp All Day

Picture this: your alarm sounds, and you’re excited to brew a cup of joe and embrace a new day full of endless possibilities. Then, early afternoon sets in, and you hit a brick wall. Brain fog takes over and your energy levels seriously dip.

If you’ve experienced this before, you’re certainly not alone—and there’s something you can do about it in order to reclaim your day. The solution may be as simple as adding a simple 10-minute habit to your routine: high-intensity interval training (HIIT).