Longevity Expert Names the No. 1 Food for Healthy Aging, and It's Surprisingly Cheap

In order to lead a long, happy existence, it’s important to optimize your daily routine. This means focusing on healthy habits like regular movement, stress management, a nutritious diet, and staying connected to loved ones. But if you’re looking to boost your longevity, you may want to reevaluate your diet first and foremost. Blue Zones founder Dan Buettner recently named his No. 1 food for longevity, and it may be something you already have in your pantry.

What Are the Blue Zones?

Whenever longevity comes to mind...