Switching From Animal To Vegetable Fats May Lower Dementia Risk

Some research suggests that sticking to a Mediterranean diet might lower a person’s risk of dementia by as much as 23%. 

That involves loads of vegetables, whole grains, and olive oil. 

A new study, published in The American Journal of Clinical Nutrition, which followed thousands of older participants for years, has suggested that the type of oil you cook with could affect dementia risk, too.

“Replacing animal fat and saturated fat with vegetable fat and monounsaturated fats...