I'm a dietitian who frequently travels for work. These 6 protein-filled snacks are always in my carry-on bag.

I always have a granola bar in my bag.

Lauren Manaker

• As a dietitian who frequently travels, I try to eat healthy even when my schedule is unpredictable.
• My carry-on bag always has versatile, protein-packed snacks I can grab and eat on the go.
• I prioritize foods that curb cravings and have enough nutrients to keep me full between meals.

I'm a dietitian who spends a lot of time on the road and in the air. No matter where I'm going or how long the journey is, protein is my best friend.