The Healthiest Cheese, According To A Dietitian

Dietitian comment provided by registered dietitian Melissa Jaeger, head of nutrition at MyFitnessPal.

In recent weeks, we’ve asked dietitians to share the healthiest type of egg, rank the best breads, and tell us once and for all whether wholemeal pasta is always better than plain.

And this week, we’re speaking to registered dietitian Melissa Jaeger about cheese. 

Is it ever good for us? If so, what are the best kinds? And how do the pros make cheese healthier? 

Is cheese good for us?