You Should Always Poo Whenever You Feel The Urge – Gasto Doctor's Advice

It’s hard to think about anything else when your bowel habits are off. But one doctor recommends giving yourself a break – and rethinking how you approach the way you poop going forward.

Gastroenterologist Dr. Trisha Pasricha, makes the case for changing up the way you poop in her upcoming book, You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy.

In fact, she swears that “pooping without judgment” is the way to go, noting that people – especially women – should think about their bowel habits less.