I used a 'worry window' for 2 weeks. I was more productive, but I'd change 2 things for better, longer-lasting results.

Health reporter Kim Schewitz tried using what's known as a "worry window" for two weeks.

Kim Schewitz

• A "worry window" involves scheduling time to worry each day to prevent stress consuming our lives.
• The goal is delaying worrying to stay in the present moment, giving you more control.
• Health reporter Kim Schewitz felt more productive after trying it, but the pay-off wasn't big enough to keep going.

They say the only constant in life is change, but in my case, worry is on the list too.