A dietitian lost 20 pounds while enjoying her favorite foods by following her simple 'PPP' rule

Hailey Gorski follows the "produce, protein, portion rule."

Hailey Gorski

• A dietitian created a simple template that helps her build balanced but enjoyable meals.
• Hailey Gorski anchors her meals in satiating protein and micronutrient-packed fiber.
• She focuses on what she can add to her plate rather than what she can remove.

Hailey Gorski has a simple rule for making delicious meals that fit her nutrition goals: PPP, or produce, protein, portion.

The...