I Was Crushing My Evening Workouts but Sabotaging My Sleep. Here's How I Fixed My Internal Clock

Picture this: it’s been a few days since you last made it to the gym. Work has been full on, the week has built up, and a couple of cheat meals have slipped in along the way. What you really need is a release, and the gym is calling. Work finishes later than expected, but you head there anyway. You find your space, lift some weights, and finally burn off that restless energy that’s been building from work, stress, and everyday life. You leave feeling relieved, confident you’ll enjoy dinner, get a good night’s sleep, and start fresh tomorrow.